REST FIRST: THE NEW RULE FOR BETTER FITNESS

For years, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was all about pushing harder, lifting larger, and running much faster. But over the last few years, a change has been quietly reshaping the physical fitness landscape. Healing has stepped into the limelight, not as a second thought,

March is a month of clean slates and revival, and there is no much better time to concentrate on your wellness and health. In the heart of Medina, a leading chiropractic care clinic over here is opening its doors this month to provide complimentary assessments to anyone seeking alternative pain alleviation and long-lasting health solutions. Whether